Posts tagged mindfullness
Why Balance Matters

Balance didn’t become a priority for me until I got sober. A few years into my sobriety, I went to a 12-step recovery retreat in Malibu. I remember the speaker shared about the importance of seeking balance. He explained that we can evaluate how balanced our life is by considering how we work, love, and play. That sounded simple enough. Yeah, right.

Read More
Getting Grateful is a Great Idea

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.― Ralph Waldo Emerson

Read More